Is social media your master or your slave?
Do you have to check the social media feed every now and then?
Do you wake up to checking your Whatsapp or social media ?
By any chance is it the last thing you do before going to bed?
Is your screen time high?
Peace is precious. Peace is beyond value. Yet, often we do not realize it. Only the absence of Peace makes us aware of it and makes us desire it. If you remember a situation when Peace was lacking, then you know how precious it is.